Deadlines, deadlines, work harder, more efficiently, step up that productivity, make the most of every hour, focus on urgent and important, important not urgent, focus, focus! It's no wonder we feel exhausted by Tuesday, celebrate hump day Wednesday, hoover Crispy Cremes Thursday and yearn for a wine or five Friday.

Thing is, we read numerous hints and tips for maximizing productivity, less so about maintaining our mental health. I've always found navigating that fine line between...

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